Pomegranate

Nutritional Benefits

Overview
This Middle Eastern superfruit was introduced to Latin America by Spanish settlers in 1769, and is now grown in some areas of Chile. The season for Chilean pomegranates runs from March to May. Pomegranates hold a rich flavor in their red flesh and crunchy, jewel-like seeds. They are used for cooking, baking, juicing, smoothies and even alcoholic beverages, so the possibilities for enjoying them are endless.
Nutrition
Pomegranates are known for their heart-healthy nutrients that help prevent heart disease, hypertension and inflammation. Pomegranate juice has been found to have three times more antioxidant activity than red wine and green tea. The skin of the pomegranate is thick and inedible, but inside are hundreds of seeds, also called arils, which can be eaten raw or made into pomegranate juice. One cup of arils contains 7 grams of fiber, 3 grams of protein, and 30% of the recommended daily intake of vitamin C.
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