Apple

Nutritional Benefits

Overview
Chilean apples bloom in the cooler regions of central and southern Chile and are available from late January through November. Chile exports more than 40 different varieties of apples, of which the top 5 by volume are Royal Gala, Richared Delicious, Granny Smith, Gala and Tenroy Royal Gala. Newer varieties, such as Honeycrisp, are rapidly gaining strength.
Nutrition
Apples are packed with nutrients. One medium apple contains 17% Daily Value (DV) of fiber, 14% DV of vitamin C and 6% DV of potassium...all for only 95 calories. Most of the fiber and antioxidants are found in the peel.
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