Fig

Nutritional Benefits

Overview
Between their healthful properties, multiple uses and deep history, figs are a very special fruit. In fact, they are so special that ancient civilizations considered them "food of the gods". They are deliciously sweet, with a texture that combines the chewiness of their flesh, the softness of their skin and the crunchiness of their seeds.
Nutrition
Raw figs are a good source of dietary fiber, with 14% of the daily value in each 100 gram serving. Regular consumption has been shown to reduce blood pressure and cholesterol and help control weight.
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