Grape

Nutritional Benefits

Overview
Grapes were first cultivated 8,000 years ago in what is now known as the Near East. Chile is the leading grape producer in the southern hemisphere and the world, with nearly 30% of Chile's fruit growing area devoted to grapes. Chile's arid summer climate provides ideal conditions for producing quality fruit. Although known for such popular grape varieties as Red Globe, Crimson and Thompson Seedless, Chile has been introducing numerous new varieties to the world market, focusing on superior size, condition and flavor. This includes varieties such as: Sweet Celebration, Midnight Beauty, Timco, Scarlota Seedless, Magenta, Sweet Jubilee and Timpson. Chilean grapes are available from mid-November through August.
Nutrition
Grapes are a rich and natural source of polyphenols, which protect the health and function of our cells. ¾ cup of grapes contain only 90 calories. Grapes are also a good source of vitamin K, copper and many B vitamins. Regular consumption of grapes may contribute to eye health by protecting the retina from deterioration.
Nutritional Values
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Recipes

Explore irresistible recipes with fresh fruits: combine flavors, colors and healthiness in every dish. Ideal for desserts, snacks or breakfasts, enjoy the natural and surprise everyone!
Fresh and Fruity Spring Rolls With Sauce
If you’ve only ever ordered fresh spring rolls from a restaurant, there has never been a better time...
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Grilled Fruit with Burrata Cheese
The flavor of summertime fruits like peaches, nectarines and plums is concentrated and heightened through...
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Grape Skewers with Chicken
Ingredients Skewers: 3 cloves garlic, minced ¼ cup Olive oil Zest and juice of one lemon 2...
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Fancy Toasts With Fresh Grapes – Two Ways
Ingredients ~ A Grown-up twist on PBJ + Roasted Herby Grapes with Ricotta ~ 1 bunch fresh red Chilean...
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