Grape

Nutritional Benefits

Overview
Grapes were first cultivated 8,000 years ago in what is now known as the Near East. Chile is the leading grape producer in the southern hemisphere and the world, with nearly 30% of Chile's fruit growing area devoted to grapes. Chile's arid summer climate provides ideal conditions for producing quality fruit. Although known for such popular grape varieties as Red Globe, Crimson and Thompson Seedless, Chile has been introducing numerous new varieties to the world market, focusing on superior size, condition and flavor. This includes varieties such as: Sweet Celebration, Midnight Beauty, Timco, Scarlota Seedless, Magenta, Sweet Jubilee and Timpson. Chilean grapes are available from mid-November through August.
Nutrition
Grapes are a rich and natural source of polyphenols, which protect the health and function of our cells. ¾ cup of grapes contain only 90 calories. Grapes are also a good source of vitamin K, copper and many B vitamins. Regular consumption of grapes may contribute to eye health by protecting the retina from deterioration.
Nutritional Values
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Recipes

Explore irresistible recipes with fresh fruits: combine flavors, colors and healthiness in every dish. Ideal for desserts, snacks or breakfasts, enjoy the natural and surprise everyone!
Cauliflower rice with green & black grapes
Ingredients ½ head large cauliflower, separated into 1-inch florets 3 tbsp olive oil Salt &...
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Sweet Potato & Red Grapes
Ingredients 2 sweet potatoes 1 cup red grapes from Chile, cut into bite sized pieces 1/3 cup chopped...
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Savory Warm Plums & Muscat grapes
Ingredients 3-4 Red Plums from Chile, pit removed & cut into 6 or 8 pieces 1 tbsp butter or...
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Grape Cocktail
Whether enjoying a drink with guests or alone, this grape cocktail is tasty under the sun! Ingredients 1...
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