Oranges

Nutritional Benefits

Overview
Chile grows several varieties of citrus fruits. The four main categories include navel oranges, lemons, clementines and mandarins. Chile exported 366,378 tons of citrus in 2020, with clementines and mandarins accounting for 50% of exports, lemons 26% and navel oranges 24%.
Nutrition
Navel oranges get their name from the navel-like formation at the blossom end. Sweet, juicy and easy to peel, Navels are an excellent source of vitamin C. One serving contains 130% of the recommended daily value.
CitricosCentrado
naranjas

Recipes

Explore irresistible recipes with fresh fruits: combine flavors, colors and healthiness in every dish. Ideal for desserts, snacks or breakfasts, enjoy the natural and surprise everyone!
Autumn Salad
1 delicate squash, seeds removed, sliced into ½ inch semi-circles (skins left on); or 2 cups cubed butternut...
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Grain with Salmon, Chilean Grapes and Orange-Miso-Ginger Dressing
Ingredients 3 cups cooked brown rice, quinoa or farro, warm or room temp 2/3 cup quartered grapes 1...
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Bubbling Witches Brew and Fruit Cups
Ingredients Bubbling Witches Brew: 3 1/2 cups fresh Chilean mandarin orange juice 1/2 cup fresh...
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Orange Avocado Bruschetta
Ingredients 2 Chilean oranges 1 large firm but ripe avocado, peeled and pitted 3 tablespoons minced...
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