Kiwi

Nutritional Benefits

Overview
Kiwifruit is native to north-central and eastern China. The first description of kiwifruit dates back to the 12th century in China, during the Song dynasty. Kiwifruit was first cultivated in Chile in the 1980s. The fruit has adapted to local climatic conditions. In addition, all kiwifruit sold worldwide is of the Hayward cultivar. Chile also has limited volumes of golden kiwifruit. Chile is currently one of the world's leading producers of kiwifruit, available from March to November.
Nutrition
Kiwifruits are one of the most nutritious fruits available, thanks to their combination of vitamin C, dietary fiber, actinidin, potassium and folic acid. Just one serving of kiwifruit provides a whopping 117% of the daily value of vitamin C and 21% of dietary fiber. Kiwifruits are also a good source of potassium and vitamin E.
Nutritional Values
KiwiPaltaCentrado
kiwis

Recipes

Explore irresistible recipes with fresh fruits: combine flavors, colors and healthiness in every dish. Ideal for desserts, snacks or breakfasts, enjoy the natural and surprise everyone!
Grilled arugula and kiwi salad with pistachios
This salad is anything but boring, with peppery arugula, smoky-sweet roasted kiwi, and the crunch of...
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Yogurt and kiwi sauce
Ingredients: Vanilla yogurt. Kiwi puree (add the peeled kiwi to a blender and blend until smooth). A...
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Frozen kiwi mousse (ice cream)
Creamy, tangy and secretly sophisticated. This frozen mousse is basically ice cream in disguise. It’s...
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Kiwi and vanilla mousse in kiwi cups
Discover your new star dessert without baking. This silky kiwi mousse is served in its own bowl of fruit...
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