Kiwi

Nutritional Benefits

Overview
Kiwifruit is native to north-central and eastern China. The first description of kiwifruit dates back to the 12th century in China, during the Song dynasty. Kiwifruit was first cultivated in Chile in the 1980s. The fruit has adapted to local climatic conditions. In addition, all kiwifruit sold worldwide is of the Hayward cultivar. Chile also has limited volumes of golden kiwifruit. Chile is currently one of the world's leading producers of kiwifruit, available from March to November.
Nutrition
Kiwifruits are one of the most nutritious fruits available, thanks to their combination of vitamin C, dietary fiber, actinidin, potassium and folic acid. Just one serving of kiwifruit provides a whopping 117% of the daily value of vitamin C and 21% of dietary fiber. Kiwifruits are also a good source of potassium and vitamin E.
Nutritional Values
KiwiPaltaCentrado
kiwis

Recipes

Explore irresistible recipes with fresh fruits: combine flavors, colors and healthiness in every dish. Ideal for desserts, snacks or breakfasts, enjoy the natural and surprise everyone!
Kiwifruit And Lemon Slushies
Ingredients 7 Chilean kiwifruit ½ cup freshly squeezed lemon juice 4 cups water Light agave...
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Kiwifruit Salad with Butter Lettuce, Avocado, Prawns and Chives with Kiwi Lime dressing
Ingredients 4 kiwifruit – 2 for dressing + 2 for salad ½ cup fresh lime juice 2 cloves minced...
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Kiwifruit Parfaits
Ingredients 5 Chilean kiwifruit 3 cups granola of your choice 2 cups Greek yogurt Optional:...
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Kiwi Ceviche
Ingredients 3 Chilean kiwifruit ½ pound fresh snapper, halibut, or other white fish 8 red or purple...
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