Kiwi

Nutritional Benefits

Overview
Kiwifruit is native to north-central and eastern China. The first description of kiwifruit dates back to the 12th century in China, during the Song dynasty. Kiwifruit was first cultivated in Chile in the 1980s. The fruit has adapted to local climatic conditions. In addition, all kiwifruit sold worldwide is of the Hayward cultivar. Chile also has limited volumes of golden kiwifruit. Chile is currently one of the world's leading producers of kiwifruit, available from March to November.
Nutrition
Kiwifruits are one of the most nutritious fruits available, thanks to their combination of vitamin C, dietary fiber, actinidin, potassium and folic acid. Just one serving of kiwifruit provides a whopping 117% of the daily value of vitamin C and 21% of dietary fiber. Kiwifruits are also a good source of potassium and vitamin E.
Nutritional Values
KiwiPaltaCentrado
kiwis

Recipes

Explore irresistible recipes with fresh fruits: combine flavors, colors and healthiness in every dish. Ideal for desserts, snacks or breakfasts, enjoy the natural and surprise everyone!
Frozen Kiwi Cookie Cake
Ingredients Fresh whipped cream Chocolate Chip Cookies Kiwi from Chile Optional: chocolate or...
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Kiwi Mocktail
Ingredients Kiwifruit from Chile ice and lemon/lime soda To garnish: fresh mint and a slice of...
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Kiwi Marinade
Ingredients Want to make your chicken tender, quickly? Reach for a kiwi from Chlle. Kiwis have an enzyme...
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Green Kiwi Smoothie
Ingredients 4 kiwi from Chile, peeled 1 banana 1 cup spinach ½ cup milk (of your choice) Directions Blend...
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