Peach

Nutritional Benefits

Overview
Peaches are a hairy fruit native to northwest China. With a large seed, they belong to the stone fruit family. Depending on whether the flesh adheres to the inner seed or detaches easily, the peach can be freestone or clingstone. Chilean peaches are available from November to March. They have a delicate aroma and juicy, yellowish flesh. Chilean peaches are a refreshing addition to smoothies and salads, and pair well with poultry and seafood dishes.
Nutrition
Cholesterol-free and low in fat and sodium, a medium-sized peach contains about 37 calories. Chilean peaches are rich in antioxidants and are an excellent source of vitamins A and C.
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Recipes

Explore irresistible recipes with fresh fruits: combine flavors, colors and healthiness in every dish. Ideal for desserts, snacks or breakfasts, enjoy the natural and surprise everyone!
Fresh and Fruity Spring Rolls With Sauce
If you’ve only ever ordered fresh spring rolls from a restaurant, there has never been a better time...
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Grilled Fruit with Burrata Cheese
The flavor of summertime fruits like peaches, nectarines and plums is concentrated and heightened through...
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Peachy Sweet & Sour Sauce
You will never need to buy a sweet and sour sauce again with this 3-ingredient recipe featuring fresh...
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Salmon with Chilean Peaches, Ginger and Maple Syrup
Ingredients This recipe is fast and easy for a regular weekday dinner, but fancy enough for a special...
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