Plum

Nutritional Benefits

Overview
Chile is the main supplier of plums in the southern hemisphere. All varieties have juicy flesh and small stones. Three of the key varieties are: Angeleno, with purple skin, Larry Ann, with deep red skin, and the dark Black Amber. Chile continues to introduce new varieties known for their unique color and flavor, such as Candy Stripe, Dapple Dandy and the Lemon Plum. Chilean plums are in season from mid-November through April.
Nutrition
Plums are a good source of vitamins A and C, as well as several antioxidants Plums help increase the body's absorption of iron, which may be due to the fact that they are a good source of vitamin C. A 100 g serving of plums provides only 46 calories.
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Recipes

Explore irresistible recipes with fresh fruits: combine flavors, colors and healthiness in every dish. Ideal for desserts, snacks or breakfasts, enjoy the natural and surprise everyone!
Fresh and Fruity Spring Rolls With Sauce
If you’ve only ever ordered fresh spring rolls from a restaurant, there has never been a better time...
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Fruity Grilled Cheese
Add a hint of acidity and sweetness to classic grilled cheese by adding fresh plums and blueberries from...
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Grilled Fruit with Burrata Cheese
The flavor of summertime fruits like peaches, nectarines and plums is concentrated and heightened through...
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Plum Chia Seed Pudding or Jam
Ingredients 2 Chilean plums, pureed (this makes approx. 1 ½ cup) 3 tbsp (45 mL) maple syrup or sweetener...
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